RPE-based training journal

Train by feel. Keep your data to yourself.

After each session, rate how hard it was. Training Journal turns effort × minutes into your training load, fitness, fatigue and recovery, for swimming, cycling, running and strength. It needs no power meter or heart-rate strap, and your journal isn't shared with anyone.

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  • Hosted in Switzerland
  • No ads, no trackers
  • Export or delete anytime
The dashboard: training load 14% lighter than usual, usual load 385 points a day, recovery 7 of 28, the next race in 25 days and the season's training phases on one strip.
The dashboard on a phone, with the four load and recovery tiles.

Private by design, not by setting

Your own database

Every account gets a separate database file. Your sessions, check-ins and notes are never stored in the same file as anyone else's.

Nothing watching

No ads, no analytics, no third-party scripts, and even the fonts are served from our own server. The only cookie keeps you signed in.

Hosted in Switzerland

The server runs at Infomaniak in Switzerland. Your email address is used only to sign in and recover your account, never for marketing.

Yours to take or erase

Download everything as one file at any time. Deleting your account removes your journal and your backups from the server for good.

Read the privacy policy →

How it works

One number after every session

  1. 1

    Plan the week

    Drag sessions onto the calendar, reuse templates, and give each week of the season a phase and a target in hours.

  2. 2

    Rate the effort

    When you finish, log the minutes and an RPE from 1 to 10. Sixty minutes at RPE 5 is 300 points of load, whatever the sport.

  3. 3

    Check in each morning

    Four quick sliders for sleep, fatigue, stress and soreness. The dashboard compares them with what's normal for you.

Calendar

Plan and log in one place

Every session shows its RPE, minutes and load, and how close it came to the plan. Drag a card to another day to reschedule it. The week's totals per sport sit right above the board.

The dashboard sums it up in plain words: heavier or lighter than usual, and how you're recovering, measured against your own history rather than a textbook.

A week on the calendar: completed swim, run and bike sessions with their RPE, minutes and load, and planned sessions for the rest of the week.

Fitness

See the whole season's load

Fitness, fatigue and form are worked out from the RPE you already log, with the days you were sick or travelling marked on the chart. Guardrails flag a ramp that's too steep or a week that's too samey, before it catches up with you.

The load and form chart: fitness rising steadily from May to September, fatigue and form around it, and a projection towards November.

Season plan

Build towards your A race

Lay out base, build, peak and taper week by week, add A, B and C races with goal times, and compare the hours you planned with the hours you logged. Nothing is generated for you: it's your plan.

The annual training plan: 30 weeks, 267.8 target hours and 173.9 logged, with a bar per week coloured by training phase.

Everywhere

On your phone, even offline

Add it to your home screen and it works like an app, in light or dark mode. Changes you make without a signal are kept and sent once you're back online. An optional daily reminder nudges you to check in.

  • Import from a Strava export, or from FIT and TCX files
  • Send completed sessions to intervals.icu
  • Track how many hours your shoes and bikes have done
The dashboard on a phone in light mode.The fitness page on a phone in dark mode: 6.9 hours a week, 5.8 sessions, form +11.

Your training, your journal.

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